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4PM Challenge

Welcome to the 4 Pillar Mindset Challenge! 

If you've read the book, it is time to take it to the next level!

Step 1:

Read the book

Take a deep dive into each pillar, why each one was chosen to improve your wellness, and how to incorporate them seemlessly into your routines.

Embrace the 4PM CHALLENGE!

Time to transform...

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When you submit your email, you will get a FREE workbook that guides you to incorporate the 4 Pillars into your life in just 5 days!  This is your first free mini journal, and is an excellent way to start reframing your mindset. 

 

The ways you show up are critical to your success!  In order to make these pillars a thought priority, it is so important to reflect and journal and take time to check in with yourself.  

 

We will also cheer you on with a daily, encouraging email from us during the challenge!  

Tag the challenge on Social Media: 

#4pmchallenge

To find connections, empathy, growth, and solidarity

  • Instagram
  • Facebook
  • YouTube
  • TikTok
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Emotional Intelligence

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Empathy 

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Growth Mindset

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Gratitude

When you tune into your emotions and how to regulate them, inner peace is possible.

When you get authentic and vulnerable, you give permission for others to open up, too, 

How do you feel about making mistakes? Find accountability and growth in the chaos.

Gratitude changes everything.  It makes us happier, calmer, & more resilient and motivated.

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