Time to Transform...
Are you feeling stressed, anxious, depressed,
traumatized or oppressed?
Transformation is possible!
We have a new personal development book for you written by 2 veteran teachers who have overcome burnout in the classroom! We are also doing our healing work to reframe abuse and trauma and empower ourselves to live our best lives!
Read the book?
Sign up for the
5 Day Challenge!
What are the
4 Pillars?
Emotional Intelligence, Empathy,
Growth Mindset & Gratitude
Emotional Intelligence is a pillar because we all need support in validating and regulating our emotions. Let's focus on expressing instead of suppressing emotions and finding inner peace instead of becoming reactive.
Empathy is a pillar because, as a society, our connections need some adjustments. It's time to stop judging everyone and realize we all need to be seen and heard. Let's go past surface level and get authentic to deepen our humanity.
Growth Mindset is a pillar because we need to do something proactive about the levels of anxiety in this world between kids, teens, and adults. Perfectionism, people-pleasing, guilt, and shame are all making us sicker than ever. We need to teach resilience, perseverance, and grit and reframe our mistakes as lessons and opportunities for growth.
Gratitude is a pillar because it is a free and natural anti-depressant. We believe it's time to teach gratitude in school so we can transform entitlement, jealousy, and greed into joy, motivation, and empowerment. It is time to incorporate the benefits of gratitude for better wellness.
Combined, you have the foundations for social-emotional wellness, perfect for adults who did not get enough of these lessons as children and ideal for future generations!
